While looking online for wall bags, I noticed various videos people had put out for wall back training.
The stuff I was taught was fairly basic stuff, single punch, double punches, triple punches, punching with a stance shift
What are some drills that you guys like to do on the wall bag?
The stuff I was taught was fairly basic stuff, single punch, double punches, triple punches, punching with a stance shift
What are some drills that you guys like to do on the wall bag?