Xue Sheng
All weight is underside
All weight is underside - the blog
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When we relax it feels as though the weight is underside, so i agree with this saying.
But as a whole body taken together, we cannot be bottom heavy and top light. Top and bottom must be balanced. Left and right must be balanced. So when we do a posture, the left and right arm ought to be extended in such a manner as to create balance between the two sides.
In chinese the saying is:
1) shang xia ping heng
2) zuo you ping heng
That's why if you are good in your form, your posture has a very spherical quality to it.
so im am curious about what you think "weight underside" is used for? and how you would achieve it?All weight is underside - the blog
There's a lot in the aikido literature.so im am curious about what you think "weight underside" is used for? and how you would achieve it?
Yep ... and it's really important to not tense up, or lead with the upper body. If I picture myself as pear-shaped rather than big-shouldered, that can help me visualize it.Rooting, and all you need to do is relax and just realize how gravity works