training

I'll start training (probably Kyokushin, if not Judo or another Karate style) in September, but I want to improve physically to endure the toll of training. I want to improve my strength, flexibility, and cardio, and I have read somewhere that the proper way to do it is to first improve your...

Which stance I should pick? One trainer tell me stay southpaw, you have a big advantage in this stance but every time I throw the jab my liver is open and the straight to my liver is the death shot for every southpaw Dubios and Joshua drop Usyk with a bodyshot it’s the biggest weakness for a...

I just finished my first day of attempting 500 pushups daily in one go. I have done 500 pushups in a day as a challenge multiple times in the past but I have always split them up throughout the day. Today is my first time attempting to do them all in one sitting. I managed to squeeze out 361...

Sifu Donald Hamby-Hung Gar-Los Angeles Does anyone here know how to get in touch with Sifu Donald Hamby? The only website I can find for him is this: https://www.quandoman.net but when I called the listed number, it said it was out of service. Messaged the email address on there with no...

Hello, I am looking for quality Chinese martial arts/kung fu training in Los Angeles. I am asking on here because in the world of martial arts there are some amazing teachers and classes that just aren’t on yelp or google. I am open on what style as long as the training is authentic. I live in...

I' m young boy who did judo for 6 years and taekwondo for now 4 month. Since coronavirus all my dojo closed. So, I want to stay in shape for when they reopen but I dont know how to train. I dont have a partner or some materials. So can u give some training or advice. my goal is to upgrade my...

How do you or how have you trained to improve your speed? I am going back home for the Christmas Holidays for 2-3 weeks and every time that I go abroad or on holiday I like to run my own personal "training camps" in which I solely focus on specific aspects of my improvement. In this "training...

I do Krav Maga, but we do training that much more closely reflects kickboxing/karate as opposed to the usual knife/gun defense stuff that Krav has ill reputation for. I'm good with my knees and elbows, and I've got a decent ground game. I've been practicing martial arts since April of this year...

Despite your first thoughts this isn't about hitting yourself over and over again until you hate yourself. There are several kinds of body durability and toughness. In material science there is: yield strength (bending without breaking or deforming) compressive strength (crushing without...

Let’s talk about training. Due to the pandemic many gyms are closed. How do you practice your martial art/contact sport while at home? Do you train with a partner? Also what are your options, if you need to be isolated completely alone. If you are not actually training in the art/sport, then...

6 tips for becoming a better warrior #1 Train Daily Training daily will be your first step toward success and rapid growth. This will require you to develop some new habits. Even if you can only train for a small amount of time, if you make it a goal to train every day, you will greatly...

I always get blisters on the ball of my foot if I practice for a while without any kind of protection for my foot. I am a beginner, so I know it will be this way for a while and I am also exploring ways to toughen my feet up over time. But since I am getting blisters all the time now and I don't...

I finally managed to buy myself a pair because I absolutely love training barefoot, but hate getting my feet dirty. Every now and then, I will train barefoot on the concrete to condition my soles, my feet's shock absorbers and balls of my feet, but I also thought it would feel great to go on my...

Hi I brought sai when I was a teenager and found them in my garage after years. I’ve started using them properly now (I just used to use them for generic fight scenes when I was younger and never went to a gym or anything). I’ve taken up boxing which I enjoy greatly and was thinking about...

I competed in shotokan karate, junior MMA and kickboxing as a kid (10-14) with fairly good results for the chubby bastard I was for the first 2 years My endurance was always sh*t, getting gassed out in the warm-up jog sometimes, but what I lacked in endurance and work ethic I made up in heavy...

Some 10-13 year old boys want to start fighting full contact. In our club (Thai Boxing and MMA) full contact to the head starts with 16 and to the body with 14. I think, when the boys want to fight with full contact and the parents agree, there is no reason not to allow it. And for self...

Hey guys, I am writing a dissertation on Chinese influences on the origins of Karate in Okinawa. I have began comparing Kung Fu to Karate and come to the conclusion that due to the large amount of substyles in each martial art, I can't compare techniques. Instead, I must compare movements...

Greetings. I live in the North Bay Area (Marin County) and train in Santa Rosa, at Phas3 gym. The drive for me is an hour and a half each way and my schedule doesn't allow me more than 2 to 3 training sessions at Phas3. So, I often use the heavy bag by myself. I like to train 6 days a week...

One of my always pending question about practicing karate, is how do you breath properly in different circumstances (striking, blocking, evading...). Most people and senseis, tend to reply that you block the air when you are punching, and at the last moment, you let it go, so it can do a...

I was searching on the Internet about exercices to strengthen my bones or tendon, adapt my nervous system to reduce the pain of hits, and to strengthen my skin, like the iron palms exercice, in okinawan karate, japanese karate or in fitness in general, but I didn't find very relevant...

At the moment I'm averaging 2 - 3 classes a week, and was wondering if this is enough for progress? i have other activities too but was wondering, how many times everyone trains per week? What is your goal in judo, and does your training routine align with your goals? Are you training more or...

Hi, everyone! I've started posting "Karate How To's" on my Youtube channel. I don't have much content so far but with what I do have, I hope it helps you! Youtube: ShotoSean I'm open to suggestions! Osu!

Hi, everyone! I've started posting "Karate How To's" on my Youtube channel. I don't have much content so far but with what I do have, I hope it helps you! Youtube: ShotoSean I'm also open for suggestions! Osu!

Hello everyone! After several years of my teacher recommending that I do so, I have finally come to a place where I am ready to open a dōjō, which I have named the Hachidori Dōjō. For me, the hummingbird is a representation of endurance, precision, and maneuverability. It is for this reason -...

Hi, I'm new to this forum. I am thinking of restarting Taekwondo and I would like to ask some questions and gain some advice from you. I have a Kukkiwon Dan certificate from South Korea. I was trained before during my youth in a WTF Dojang (Dojo) and during my military service there as my unit...

Quick question to everyone out there: How much water do you drink in a training session? I drink 2 L of still water.

First of all a little disclaimer: I like all types, styles, shapes, and flavors of martial arts I have trained judo and TKW for about 20 years, researched about many other styles around the world, I have been a competitor, and I have even been in the cage as a guest in the local MMA gym (In...

Hey I'm a Judo practitioner and have been one for 20 or so years, I help my sensei with the Saturday class for kids as an assistant. Recently a new kid enrolled in the Dojo really nice chap he is 8 year old now but has this issue called Hypotonia which affects his muscle tone making his muscles...

I've recently been researching this thing called tricking which is a mix of Gymnastics, dance, parkour and a bit of martial arts. While I wouldn't recommend tricking it during a match I can see some benefits to the practice of said skill for starters it looks like great cardio, good training for...

Hey I'm posting this thread since it is my reality, the place where I live has 3 martial arts schools a Judo Dojo, a Taekwondo Dojang, and a MMA school that's it. Really small town and the nearest martial arts school is a TKD Dojang with 2 hour drive one way, now at the very least I have a lot...

As you might know the tendons, ligaments, and joints are very important not only for martial arts but for an active lifestyle. I haven't found a way to nurture and enhance said tissue to prevent injuries and improve myself, does anyone knows about an approach to exercising said tissue? I...

Hi, i'm 15 and new to this forum, but i really need an answer: i made a training routine, wich i intend to follow religiously, but i dont know if its good or bad. Im doing this mostly because i want to get stronger and be able to master karate, so apart from this work out, i'll continuously...

What is your favorite martial arts web site? Or blog?

If you were able to get hold of 5,500 ft2 of open space right in your backyard. What would you build/install to make your ideal training grounds for the martial art that you practice? The terrain is in the open, flat, and has nothing but dirt, just one big square of space. Your budget is tight...

Hello, I'm a Judo practitioner so grip strength is very important for my art however I've always been amazed by the grip strength of Hung gar practitioners of the tiger kung fu, I apologize if I mixed the names and terminology up Chinese martial arts aren't my forte, but I would love to practice...

Technology is always advancing and it's interesting to ponder how it will change the world. Imagine a training robot that could be programmed to do almost any drill or even live sparring. A fully programmable, user-friendly robot that can aid you in your training. A robot like the one below...

Hi again! So I wanted to ask advice on my exercise regime and also wanted to know what do you guys/gals do at home. For me I do it 4 days a week at my home and I do class two days a week. I do not train or exercise at home on the days I go to class given im already training there. First...

I have question I am hoping you could anwer... For the past three months I have been doing an ancient greek martial art named Pankration. However because of the extreme heat here in Greece my Martial Arts school will be closed for the summer. Is there something I could do by myself (in home or...

Hi folks, I am new to the board and I am glad I found it. Tons of info here. I have been studying FMA for a couple of years now with a local instructor and a few other students, here in Washington State. It is a "garage" style learning environment where we can really focus on interacting with...

TL/DR: What practical tools, techniques, and practices should I adopt to firm up my focus? Joined this forum for the sole purpose of receiving feedback on this issue. The forum gets straight to the point and provides a category for the disciplines, so I am still unsure of where else this...

With the Warrior Dash only two and a half weeks away, I've been training harder than ever. POUND on Mondays with half an hour of strength training before the class; yoga on Tuesday; Zumba on Wednesday - also with strength training; aikido on Thursday and on Saturday. Between all that, and the...

Hey there everyone! Just wanted to get your thoughts on something. What are your opinions on learning martial arts from an online course, as opposed to at a class or gym? How far can you get learning purely from online videos and so on? And can online courses be a useful supplement to in-person...

"She nodded thoughtfully, then poked the air, wrist bent and elbow out. I couldn't stand it, so I took it [the sword] from her, dropped slowly into a foil guard, lunged in high line, recovered - a move so graceful that big hairy men look good in it. It's why ballerinas study fencing." - Robert...

Over the years I have witnessed an interesting concept both the trained and untrained believe. The concept is based around the idea that showing up for practice is the only thing required to improve martial prowess. This isn't directed to the differently abled, but more towards those that don't...

Note: The bulk of my training lies in Nihon Goshin Aikido, brought by Sensei Richard Bowe to America after training under Shoto Morita in Japan. Unlike Princess Bride's ROUSes (Rodents of Unusual Size), who are unusually large, persons of unusual size run the full gamut: unusually tall...

Students are their biggest obstacle when they are more concerned for their pride than training. I've seen this in multiple schools over the years. There are numerous drills that are crucial in developing your skills as a martial artist. Drills are to train muscle memory, improve technique and/or...

This to me is self evident but many disagree, so what better topic for discussion. So first to the terms: Fighting style: method of conducting fights. For most this includes trying to "win" but not always. The key point here is that a fighting style is NOT the traditionally associated training...

Have you ever considered training in Thailand? Or maybe you are planning a to visit Bangkok? I wrote a post with some tips and advice about living and training in Bangkok: Muay Thai in Thailand

Hi, everyone! I'm looking for suggestions on how to get quality training at a Kenpo school with students who tend to focus on techniques or spontaneous fighting where they turn into a statue. I've been training for quite a few years & very much enjoy the philosophies/lifestyle of the...

Whenever I watch those old martial arts movies, usually one of the things I always hear is honor; bringing honor to one's family, honor to one's loved one, or honor to their senior, style or dojo/dojang. It really seems like a common connection with martial arts and honor to go hand in hand. But...

Hey everyone! I wanted to get some feedback on others thoughts. In our school, we have been talking a lot about discipline: what it is, what it means, and how kids can better use it. I've found that I saw this a lot for our younger kids: the ones who have trouble standing still, let alone being...

I'm currently having some issues in class. The more that I am taking part of fitness outside of Martial Arts, the more I'm noticing issues with technique when fellow students are taking part in fitness and warm ups at my club. I'm not sure what to do as this is quite difficult for me, knowing...

Do you use a freestanding or hanging heavy bag for training?

Hey guys, Have any of you done any blindfolded training? If so, how does it work, and how has that affected your martial arts skills?

Does punching something hard actually toughen the knuckles, assuming one is doing it right? I understand even if true this takes a long time, what in MA doesn't? I just don't want to start a training exercise that isn't going to do what I think it does in the long run.

My son took lessons from a proficient martial artist for 7 years. Now, that he no longer goes, he states my son can not teach anyone what he's learned.

Hey, I'm wondering if any of you who use long forms (more than a couple of steps) have figured out a good way to document them. What I've been doing is good for technical reference for me, but isn't really useful to someone trying to follow along. Even I am not successful at using it as a...

I just wanted to share my experience working with kata. Some styles have kata, some don't. Some that have kata only have short forms ("one-step kata", some call them). I've trained with and without kata. I don't see them as necessary (in fact, I seriously considered removing them when creating...

For 2017, I thought I would post something positive and light hearted. What is one of the funniest things you run into when you are active in your martial art training and what was one of your greatest victories, either as a student, instructor, or both. Funniest thing for me: We have weapons...

hello I 've been trained to kickboxing a little bit. Had some classes of wing chan kung fun in the past which i consider much more advanced even though not so effective. Anyhow, every training program has the warming up procedure. I use this mix for training 80 minutes. If anyone has a good mix...