Simple Meditation

[Xue Sheng]

This simple meditation as an introduction to mindfulness

 

[Hawke]

Thanks for the post.

 

[Wey]

I'm going to start meditating every day! Thanks.

 

[knuckleheader]

Xue Sheng, an excellant post. I do something similar almost every morning. repped

 

[Taiji Rebel]