Xue Sheng All weight is underside Joined Jan 8, 2006 Messages 35,303 Reaction score 10,472 Location North American Tectonic Plate Mar 17, 2010 #1 This simple meditation as an introduction to mindfulness
Hawke Master Black Belt Joined Jan 10, 2007 Messages 1,067 Reaction score 24 Mar 21, 2010 #2 Thanks for the post.
Wey Green Belt Joined Jun 11, 2009 Messages 166 Reaction score 1 May 30, 2010 #3 I'm going to start meditating every day! Thanks.
K knuckleheader Green Belt Joined May 19, 2010 Messages 167 Reaction score 3 Location N. E. Pa. May 31, 2010 #4 Xue Sheng, an excellant post. I do something similar almost every morning. repped