Xue Sheng
All weight is underside
I have been trying to figure out how to fit into my day everything I want to train and meditate too.... and then it hit me...other than the posture, there is no real difference between sitting in mediation or standing in Wuji, or for that matter Santi Shi, or Zhan Zhuang as far as it effects on the brain.
And since sitting meditation is a problem for me these days due to a hip issue and wuji is not I think I will go with wuji.
Nothing much else to say, just thought I would post that
And since sitting meditation is a problem for me these days due to a hip issue and wuji is not I think I will go with wuji.
Nothing much else to say, just thought I would post that