Jiu Jitsu is good for the soul

I don't actually have any facts of figures to support my above claim that jiu jitsu is good for the soul but I strongly believe it is true. Since begining to train in Brazilian Jiu Jitsu 3 months ago I am feeling happier and healthier. I have even dropped 26 pounds of fat.

My main blog is hosted at http://bjjcompete.blogspot.com, but I will post summaries of my entries over here.