im new to martial arts and i got cocky after fightin in a tournament that i start breakin boards and stuff like that. well i punched a brick wall and broke through but my middle knuckle on my right hand was stiff and a little sore when i extended it. i went to the doctors and she told me that it was chipped and theres not much i can do for it. so i just let it heal but now its about 25% bigger then my left hand. its been about a month and a half and im wondering if there is anything i can do to strengthen it or make sure it can still hit things without chipping the bone. cuz i would still like to practice the martial arts but i dont wanna make my hand any worse.
plz help
plz help