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I'm excited...start with a private session next Tuesday. First time I have trained in years....hope it doesn't hurt too bad.
Got my gi and paid my dues....woot.
my sensei always said rolling was a 20 year technique. So keep practicing and don't forget....rice!
rice??
Rest, Ice, Compression, Elevation.......
I can not even begin to tell you guys how sore I am from Tuesday's class. I mean I work out in a gym a couple times a week and this is on a whole new level. My legs, abs, shoulders and hip/butt muscles are so freaking sore it's ridiculous. Missed class tonight because of it but I'll be in Saturday's class.
I know the feeling. When I studied Hapkido in Korea, I was in my 40s. I was always pushing on my stretching, and got where I could do more than some of the younger guys. But I paid for it; I would be somewhere and decide to move to do something. Immediately I would evaluate the need against the pain I knew I would feel as soon as I started to move.
Yep, we did a breakfalling exercise last night in Aikido....feeling it today. That being said, it's not a horrible pain, rather a stiffness/achiness/soreness.....Great class. Weapons class tomorrow am.