Wanting to learn mma, but I'm a bit skinny, what workout to do ?

[Ξ Y W Λ X]

I want to start learning mma, but I am a little bit skinny, what workout exercices should I do ? I can do exercices with gym equipment but it's better if I can have something without equipment to start with since I don't have a gym suscription for now. Is calisthenics good for example ?

 

[Monkey Turned Wolf]

General bodyweight exercises, and cardio, will do the best for you starting out. If at some point you decide you want to compete, you'll need more. But the most important thing is to start attending classes!

 

[drop bear]

Probably some sort of plate workout would be easiest.

https://fb.watch/o7AhexSf__/?mibextid=2JQ9oc

Add legs and abs. Squats, lunges, situps that sort of thing.

 

[Oily Dragon]

I want to start learning mma, but I am a little bit skinny, what workout exercices should I do ? I can do exercices with gym equipment but it's better if I can have something without equipment to start with since I don't have a gym suscription for now. Is calisthenics good for example ?

Pushups. They're free.

 

[Kung Fu Wang]

Is calisthenics good for example ?

Try to train the following drills:

- 1 step 3 punches (for speed).
- 1 step 1 punch (for power).
- 2 step 1 punch (for footwork).

A punch can be jab, cross, hook, uppercut, overhand, back fist, ...

 

[KenpoMaster805]

you can do push up sit ups do some running you can do jumping jack burpees lunges excercise will do do some some planks thats will do the trick

 

[Buka]

Just do work at the gym you go to and eat well. The workouts will get you fit, lots of good food will fuel you to do so.

 

[drop bear]

And by the way there are a lot of good skinny mma fighters. Especially starting out

 

[HighKick]

I want to start learning mma, but I am a little bit skinny, what workout exercices should I do ? I can do exercices with gym equipment but it's better if I can have something without equipment to start with since I don't have a gym suscription for now. Is calisthenics good for example ?

There are tons of cardio/strength videos on Youtube. And don't forget to look at your diet. You need plenty of protien and carbs for energy.

 

[bluepanther]

I think most people's responses are best. When a soldier goes to boot camp, they do lots of running, push-ups, sit-ups, pull-ups, those sorts of things. Maybe later on start a basic barbell routine.