Vicious Vixens - Brazilian Jiu Jitsu Vol. 1: Basic Clip

[Bob Hubbard]

Download the entire video free at http://www.videowaza.com/index2.asp?source_id=40&v=69133507

Cindy starts by teaching some basic warmup drills, shrimping, triangle hip raises, bridges, shoulder rolls and leg circles.

Cindy Omatsu has studied the art of Brazilian Jiu Jitsu for eleven years. She received her Black Belt under Rigan Machado and Lekka Veira and is the first American woman to receive a black belt in this art.

She is an instructor at the Machado Academy located in Torrance, California.

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