I came across this and thought that those who have never seen Traditional Okinawan Karate might find it interesting. This is a relatively long video, 44 minutes, but gives a good insight into the principles involved in traditional training.
http://m.youtube.com/watch?feature=g-high-rec&v=BLibKL7OzDY
:asian:
http://m.youtube.com/watch?feature=g-high-rec&v=BLibKL7OzDY
:asian: