I need advice from more experienced people. For about four months now I have been having slight pains in my left wrist, recently it has worsened considerably plus I have recently dicovered a boney lump in the back of my wrist that I do not have on the right (this may be coincidental). I have tried streching it but it hurts when I do, I reasise I could try harder but it feels as if the pain would worsen.
Do you think I should simply strech it often, treat it lightly and wait for it to pass, or shall I take further steps.
Do you think I should simply strech it often, treat it lightly and wait for it to pass, or shall I take further steps.