mindfulness
From a recent translation.
"对上手状态的理解唐凤池杨式汪脉太极拳的主要特点是“点断拍” ，所谓“学通点断是真传” ，点断劲的核心是上手，而如何才是真正的上手
Understanding the State of "Shangshou" (Being Skillfully Connected). **
By Tang Fengchi
The main characteristic of Yang-style Taijiquan as passed down through the Wang lineage is the concept of "dian duan pai" (point, break, and snap). It is often said, "Mastering dian duan is the true transmission." The essence of dian duan lies in achieving "shangshou" (a state of being skillfully connected). However, what truly constitutes shangshou is something that captivates practitioners, while also leaving many at a loss.
From this perspective, Shang Shou seems entirely dependent on intent and understanding,
appearing formless and intangible. Beginners often feel lost, as if wandering in a fog, unable
to grasp its essence.
However, experienced practitioners can often discern whether someone has achieved Shang Shou by observing their Tui Shou (push-hands) practice—whether their structure is intact, whether they have lost connection, broken form, or failed to maintain
integration."
**
"Shangshou (上手) is a concept in Taiji that refers to a state of advanced skill or mastery in physical and internal connection during practice and application. The term can be translated as "getting the upper hand" or "being skillfully connected," but it implies much more than just technique—it embodies a refined state of awareness, control, and integration."
"something you “know” when you feel it, but it’s hard to describe fully in words."
Often questioned when viewed in videos
