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Is it possible to wear eye protection gear during training like basketball googles?
I don't know Xue, seems to me like you've had an eye opening experience. ( see what I did there?)
Sounds like you and I are very similar in a lot of ways.
I'm 55, been doing kung fu since I was 18, Wing Tsun for the past 22 years..
While WT has been my primary focus, on occasion I delve off into the old forms I had learned, work the old kicks, have cross trained in Escrima a bit, dabbled a bit with grappling, and learned some tai chi.
A couple of weeks ago at work, (I'm an MRI technologist), one of our radiologists needed a guinea pig to have an MRI performed on them so we could rework some of our spine protocols that we use on our patients...so I volunteered.
I was astonished to see that my lower back was pretty jacked up from an apparent old injury. I feel fine, with no back pain,and no idea how I did that to my back. I spoke with the radiologist about the results and he was quite surprised that I wasn't in excruciating pain.
I decided that it's time to put away all the old stuff that I had been playing around with and focus exclusively on my Wing Tsun training before I did something to really put myself out of commission.
No more wrestling around, no more crazy kicks... and to be honest, I felt free, like a weight has been lifted from me.
I now have the luxury to focus on a certain skill set without feeling the obligation to do all these other things, or the guilt from not doing them.
I'm hoping that this is your experience.