mook jong man
Senior Master
I call this the annoying slap drill because it is very annoying.
I came up with it because I wanted to speed up my reflexes before my level 1 instructor grading .
The senior instructor that was likely to do the attacking was an ex boxer and extremely quick , and as they attacked with street style attacks it was likely to be anything and I was very dubious about my ability to defend against this guys quick hands . It is just a reflex exercise done at close quarters.
I came up with it because I wanted to speed up my reflexes before my level 1 instructor grading .
The senior instructor that was likely to do the attacking was an ex boxer and extremely quick , and as they attacked with street style attacks it was likely to be anything and I was very dubious about my ability to defend against this guys quick hands . It is just a reflex exercise done at close quarters.
- get into your stance and guard up
- your partner gets in front of you and with straight arms touches the top of your forehead with their fingers
- this is the range they must stay at and you must work from
- your partner now pulls both his hands back till they are roughly close and on either side of your front hand , but not touching your hand
- the partner now makes very direct and quick light slaps with his fingers to the upper sides of your head at random
- you will attempt to redirect these slaps with a Dai Sau and a light punch to his chest
- to do the Dai Sau just raise one side of your guard on the same side as his strike
- as your hand raises up from your elbow , make a straight line from fingertips to elbow , keep the fingertips on the centreline , and let your elbow drift out slightly so that from front when the forearm is up it looks like one side of a triangle .
- this structure that is somewhere between a Tan Sau and a Bong Sau is used to deflect anything coming around your guard
- when you drive up from the elbow with the fingertips on centre and the forearm angle is correct the incoming strike will be deflected up and away from your head
- aim to make contact at his wrists with the back of your hand and spread the force along your forearm , but don't raise it more than necessary only enough to make him miss.
- now back to the drill , you are not going to stop many of these ,not unless you have the reflexes of Yip Man
- you will get frustrated at getting slapped on the side of the head all the time and it will be difficult to concentrate and stay relaxed.
- But relaxed you must try to be , because any tension will increase your reaction time and you wont be able to get the arm up in time to deflect
- But I guarantee when you go back to a more normal sparring range you will pick up body cues easier and your reactions will be quicker because you have the luxury of distance.
- with beginners you can just let them do the defence , the simultaneous counter attack will be too overwhelming for them