I strained my abs shovelling rock today - started off feeling like I was developing the stomach flu, now it just plain old HURTS!!
Now, I've performed so many sit-ups that my stomach muscles hurt before, but never anything like this! No bulges or anything, either, so I don't think I have a hernia ... i'ts just uncomfortable as the dickens!!
Anyone else ever do this?
Now, I've performed so many sit-ups that my stomach muscles hurt before, but never anything like this! No bulges or anything, either, so I don't think I have a hernia ... i'ts just uncomfortable as the dickens!!
Anyone else ever do this?