Hey Martial Talkers, this is my first time posting. Ok so there is a tournament coming up in a few months and I have not competed in a while or stayed up to date with the changes so I have a question about one of the competition events, what is the diffrence between "traditional poomsae" and "sport poomsae".
http://pag.ncsports.org/userfiles/file/2012 Competition Handbook.pdf
http://pag.ncsports.org/userfiles/file/2012 Competition Handbook.pdf