Speed drills

[MuayThai]

Anybody know any drills for speed? My target for my four month training regimen is speed and losing weight. I have a double end speed bag and a hanging speed bag. Any tips out there for speeding up my kicks? I only know a few very basic drills. Any footwork drills would also be much appreciated. Let's all share our favorite drills!

 

[DeadlyShins]

Do some ladder drills for your footwork speed. And just work your kicks with good technique going as fast as you can. Work on speeding up your switch step for your off-leg round kick. Hope this helps.