The class went pretty good. The teacher is Matee Jedeepatik at www.warriorway.com
When i first got in we did the stretched and warmed up which consisted of arm circles back and forth, hip circles and about 5 minutes of jumping rope (which was alot more hard and tiring then i thought it would be)
After that we did the some punch and step combinations then some kick and step combinations and also worked on form and stance.
At the end we did sit ups leg lifts and push ups.
The only thing i wish that would have been different is a little more one on one with the Matee i didnt really get to work with him at all to know if i was doing things correct or not.
At the end we did sit ups and leg lifts
When i first got in we did the stretched and warmed up which consisted of arm circles back and forth, hip circles and about 5 minutes of jumping rope (which was alot more hard and tiring then i thought it would be)
After that we did the some punch and step combinations then some kick and step combinations and also worked on form and stance.
At the end we did sit ups leg lifts and push ups.
The only thing i wish that would have been different is a little more one on one with the Matee i didnt really get to work with him at all to know if i was doing things correct or not.
At the end we did sit ups and leg lifts