少林气功内劲一指禅教程SHAOLIN QIGONG NEIJIN YIZHICHANJIAOCHENG

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One finger. Qigong,
The video talks about the history and development of the practice..

Originated from the Southern Shaolin Temple in Putian, Fujian, Shaolin Neijing Yizhichan was a superior Qigong system that transmitted orally from master to one disciple over the generations.

Good overview of the history for those interested in the practice.
It does take some time, for the practice

Requirements: The time of each standing pile should not be less than 30 minutes (beginner time can be from short to long, step by step);

the posture can be from high to low with the enhancement of physical strength (within a certain range, the lower the posture, the stronger the effect of "in vitro counterattack", and the greater the explosive power".