How many of you do it? Do you find it beneficial to your training?
Occasionally we do this in class, and at times I include it into my at home workouts. I think its a good way to focus on proper body mechanics, footwork and proper technique. Once you get going, it also provides for a good cardio workout!
Anyone else include this in your training?
Mike
Occasionally we do this in class, and at times I include it into my at home workouts. I think its a good way to focus on proper body mechanics, footwork and proper technique. Once you get going, it also provides for a good cardio workout!
Anyone else include this in your training?
Mike