The video below is a demonstration of a type of basic QiGong training to strengthen one's Dantien (丹田), where the internal energy comes from.
http://www.youtube.com/watch?v=ztoQhcirEek&feature=channel_video_title
After years of QiGong(ChiGong) praticing, one can apply QiGong in many different ways, such as healing or combat (fajin).
http://www.youtube.com/watch?v=UtcaCglM-7k&feature=channel_video_title
柔拳(Rou Chan): Chinese multi-style martial art is consist of various number of major Chinese kung fu styles, such as Shaolin, white crane, Wu tang, Ba Qua, Emei and so on.
http://www.youtube.com/watch?v=ztoQhcirEek&feature=channel_video_title
After years of QiGong(ChiGong) praticing, one can apply QiGong in many different ways, such as healing or combat (fajin).
http://www.youtube.com/watch?v=UtcaCglM-7k&feature=channel_video_title
柔拳(Rou Chan): Chinese multi-style martial art is consist of various number of major Chinese kung fu styles, such as Shaolin, white crane, Wu tang, Ba Qua, Emei and so on.