Im 43 and have a slow reaction time.
I have a hard time blocking low kicks, i see them coming but im not responding to them.
I guess it has something to with the signal from the brain down to the leg, not going fast enough.:whip1:
So i need some good drill i can do, to improve my reaction time.
The one i use myself is sparring at slow speed. One is attacking and one is defending, but at slow speed so the defender has time to react the right way.
I have a hard time blocking low kicks, i see them coming but im not responding to them.
I guess it has something to with the signal from the brain down to the leg, not going fast enough.:whip1:
So i need some good drill i can do, to improve my reaction time.
The one i use myself is sparring at slow speed. One is attacking and one is defending, but at slow speed so the defender has time to react the right way.