qigong exercises

[Eric Daniel]

Hey guys
I have found a great website with great detail on exercises I find beneficial for qigong. Check out the website and let me know what you think of the exercises.
http://www.members.tripod.com/~miaotschimen/Zhong.htm

Sincerely, Eric Daniel

 

[7starmantis]

Cool, thank you for sharing, we do an 8 section excersize thats great, I love Qigong!

7sm

 

[Jade Tigress]

Nice site. I bookmarked it. I am such a beginner with Qigong excercises, it's nice to have that site to refer to. Thanks!

 

[Eric Daniel]

Wow, thanks for the response. I found these exercises nice and interesting and I am proud to share it with you guys.

Sincerely, Eric Daniel

 

[Silent Thought]

The excersise was insightful. The diagrams were helpful in visualization.

 

[TaiChiTJ]

Cool! The exercise given was published some years ago in Tai Chi magazine and I practiced it for a few months. I have gone onto other practices now, however I am sure it affected me in many positive ways. I seemed to fall asleep instantly, which was a problem I was having. It truly is a good thing. I also found that exercise in an english language book of qigong exercises sold at a local chinese community center. So it is out there.