Xue Sheng
All weight is underside
Practice Starting Over By Phillip Moffitt
For fewer adds read it here
This could easily apply (IMO) to any aspect of MA training as well
For fewer adds read it here
Starting over is a powerful practice, but don't be surprised if you can't sustain your initial commitment to it. Fortunately, there are three simple things you can do to build this capacity in a relatively short period of time.
Practice, Practice, Practice!
This could easily apply (IMO) to any aspect of MA training as well