http://www.youtube.com/watch?v=A3LQF50oBd8&feature=youtu.be
Here is a video that shows how we break up the kata Pinan Nidan so that we can begin to see the applications better. This video specifically stresses the "intermediate positions", which is where lots of the "Meat and Potatoes" of the kata are located.
Here is a video that shows how we break up the kata Pinan Nidan so that we can begin to see the applications better. This video specifically stresses the "intermediate positions", which is where lots of the "Meat and Potatoes" of the kata are located.