Good for 6 locations in the Washington D.C. Metro area.
Georgetown, Rockville, Bethesda, Columbia, Arlington & Alexandria.
Muay Thai, Brazilian Jiu-Jitsu, Boxing, Cardio classes, Strength & Conditioning, etc.
Full gym is open with all access to weights, machines, ring, mats, bags, etc. when no classes are running (6am-9pm and a little less hours on weekends).
Sparring in most classes ranging from touch sparring....to light....to all out for knockouts. Depends on your skill level and the pace that you want to go.
Let me know and I'll hook you up.
Georgetown, Rockville, Bethesda, Columbia, Arlington & Alexandria.
Muay Thai, Brazilian Jiu-Jitsu, Boxing, Cardio classes, Strength & Conditioning, etc.
Full gym is open with all access to weights, machines, ring, mats, bags, etc. when no classes are running (6am-9pm and a little less hours on weekends).
Sparring in most classes ranging from touch sparring....to light....to all out for knockouts. Depends on your skill level and the pace that you want to go.
Let me know and I'll hook you up.