luigi_m_
Yellow Belt
In kickboxing we do a lot of mini squats and pressups, so in the standard squat position, and drop down as low as it starts to hurt while keeping the back stratight up, and doing little bobbing's up and down about 1-3 inches tops. Would do about 150 of these. Also, press-up positiong, with hands a little wider than normal, and then bobbing about 1-3 inches up and down again for as many as possible. These are usually done between punching and squat kicks, and was just wondering if they are that good for the leg muscles (mostly quadracepts) and shoulders, as that is where the pain is felt most? Anyone else do them in classes?