A
aikedo-boy
Guest
hi all,
i tryed to do an exercise in mr. ashida kim boook (the secrets of the ninja) called full lotus possition which contained putting ur right sole on ur left thigh then u put ur left sole in the right leg crossing.When i tryed to put my right sole into my left thigh i did it hardley and when i did this to my left thigh i found it more harder then i couldn't do the core of this exercise which is to calmn the mind because of pain.so what to do?ppl no ninjitsu sensei's or practiceners her in egypt so plzz don't answear by going to a dojo.
thanks
i tryed to do an exercise in mr. ashida kim boook (the secrets of the ninja) called full lotus possition which contained putting ur right sole on ur left thigh then u put ur left sole in the right leg crossing.When i tryed to put my right sole into my left thigh i did it hardley and when i did this to my left thigh i found it more harder then i couldn't do the core of this exercise which is to calmn the mind because of pain.so what to do?ppl no ninjitsu sensei's or practiceners her in egypt so plzz don't answear by going to a dojo.
thanks