Clark Kent
<B>News Bot</B>
Anchoring Your Gluteus Maximus
By windy - 01-04-2014 10:51 PM
Originally Posted at: KenpoTalk
====================
I came across a reference to "anchoring your buttocks" when reading some yellow belt notes written by an author I do not know personally. It was mentioned in connection with anchoring your elbows when doing the star block set which I do understand, but the glutes?
Can anyone explain it to me? Thank you.
Read More...
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KenpoTalk.com Post Bot - Kenpo Feed
By windy - 01-04-2014 10:51 PM
Originally Posted at: KenpoTalk
====================
I came across a reference to "anchoring your buttocks" when reading some yellow belt notes written by an author I do not know personally. It was mentioned in connection with anchoring your elbows when doing the star block set which I do understand, but the glutes?
Can anyone explain it to me? Thank you.
Read More...
------------------------------------
KenpoTalk.com Post Bot - Kenpo Feed
