In January 2011,Martial arts classes are returning to "A Body Mind Connection" a therapudic Health Spa. Located in Altoona PA.
We are learning the Classical Bando system of self defense and discipline. Contact the spa to sign up for classes. 814-946-9697 .
Ask for Sean Hayes. Beginning in January 2011. Classes will start at 6:30 PM Thursdays.
I also offer Therapudic Massage with a specialty in Advanced Thai Massage. This is system makes use of Accupressure, And yogic postures to bring your mind, body and spirit back in balance. This is especially helpful for those that practice or live the combat arts.
We are learning the Classical Bando system of self defense and discipline. Contact the spa to sign up for classes. 814-946-9697 .
Ask for Sean Hayes. Beginning in January 2011. Classes will start at 6:30 PM Thursdays.
I also offer Therapudic Massage with a specialty in Advanced Thai Massage. This is system makes use of Accupressure, And yogic postures to bring your mind, body and spirit back in balance. This is especially helpful for those that practice or live the combat arts.
