Xue Sheng
All weight is underside
I feel guilty and basically unqualified to do this but I did it just the same.
First I need to say I do not think this is anything new or earth shattering or new and improved or an amazing discovery it is just rearranged with some things added to from other routines I have learned form other sifus and thing you can find in many CMA Qigong forms and CMA warm-ups. Basically it is just something that works for me at this time.
My Sifu taught me something years ago called Shi er duan jin which is a combination of warm-up and Qigong which he learned from his Sifu and I have done it for a while now, and what I have just started doing is the same type qigong/warm-up thing as well. Actually with my knee on the mend shi er duan jin is pretty much all I can do (well that and a Yang Taiji Qigong form from his Sifu that he taught me) and I have enjoyed it and it has been helpful but it just has not felt right for a while now.
Of late, since I have been spending so much time doing shi er duan jin, I have begun to feel, that for me it was not right, something is missing. I fought this feeling for quite some time but I gave up fighting this week and changed the form.
Based on the last 15 years training with my Sifu (Yang Taiji which includes Shi Er Duan Jin in my flavor of Yang) and my training in Ba Duan Jin and the Qigong and warm-ups from Chen style and Xingyiquan I felt I needed to change shi er duan jin a bit, not much, just rearrange and add a couple of things so technically I guess it is more like Shi si duan jin, although I have no plans on calling it that.
But I am rather a traditionalist in CMA and I tend to not feel I have the background or qualifications to change things like this and frankly I feel a bit guilty changing something I learned from my Sifu that comes from his Sifu who are both by far more qualified than I am or likely will ever be. I have no plans for teaching it and it is only for my use but I still feel a bit weird having changed it, even though I do feel that it is better for me at this time.
But I am still having these “Just who the hell do I think I am” and the “how dare I change something that comes form such qualified and experienced people” kind of thoughts
This damn knee injury has given me WAAAAAAAAY too much time to stop and think I guess.
First I need to say I do not think this is anything new or earth shattering or new and improved or an amazing discovery it is just rearranged with some things added to from other routines I have learned form other sifus and thing you can find in many CMA Qigong forms and CMA warm-ups. Basically it is just something that works for me at this time.
My Sifu taught me something years ago called Shi er duan jin which is a combination of warm-up and Qigong which he learned from his Sifu and I have done it for a while now, and what I have just started doing is the same type qigong/warm-up thing as well. Actually with my knee on the mend shi er duan jin is pretty much all I can do (well that and a Yang Taiji Qigong form from his Sifu that he taught me) and I have enjoyed it and it has been helpful but it just has not felt right for a while now.
Of late, since I have been spending so much time doing shi er duan jin, I have begun to feel, that for me it was not right, something is missing. I fought this feeling for quite some time but I gave up fighting this week and changed the form.
Based on the last 15 years training with my Sifu (Yang Taiji which includes Shi Er Duan Jin in my flavor of Yang) and my training in Ba Duan Jin and the Qigong and warm-ups from Chen style and Xingyiquan I felt I needed to change shi er duan jin a bit, not much, just rearrange and add a couple of things so technically I guess it is more like Shi si duan jin, although I have no plans on calling it that.
But I am rather a traditionalist in CMA and I tend to not feel I have the background or qualifications to change things like this and frankly I feel a bit guilty changing something I learned from my Sifu that comes from his Sifu who are both by far more qualified than I am or likely will ever be. I have no plans for teaching it and it is only for my use but I still feel a bit weird having changed it, even though I do feel that it is better for me at this time.
But I am still having these “Just who the hell do I think I am” and the “how dare I change something that comes form such qualified and experienced people” kind of thoughts
This damn knee injury has given me WAAAAAAAAY too much time to stop and think I guess.