Great bodyweight and functional routines

Zujitsuka

Blue Belt
Joined
Oct 31, 2001
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Location
Queens, New York
Folks, Ross Enamait gives out great free advice on fitness and nutrition. I urge you to subscribe to his free newsletter by going to www.warriorfitness.com.

I care to warn you, his routines are not for the faint of heart.

Enjoy.
 
Jaymeister said:
When I clicked the link, it just redirected me to an online store. I googled the name "Ross Enamait" though, and found this site http://www.warriorforce.com/

Need to scroll down sooner!
I went to the wrong site and just bought my 3rd treadmill!
damn!

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