pesilat is right...start slow...well, not so much "slow" so to speak, but don't take on too much all at once.
you want to do all these things...lift, run, practice techs more. however breaking the habbits that you already have for your daily routine is easier said than done. set realistic goals for yourself. a lot of people say, "man...from this point on i'm going to workout, do this and this and this, every single day," but then they just drop it after a week or two. sometimes it's the planning, the scheduling that is the problem, but usually it's just too much at once.
good things to do:
1. get a log/schedule/notebook: write a schedule down for yourself and stick to it, but be realistic. appoint times and activities that you know you're going to be able to stick to. if you've been going to bed at say, 12:00, and then schedule yourself a morning workout for 6:00 or even 5:00...chances are you aren't getting out of your bed.
2. try to get a partner: this is also easier said than done...but it helps incredibly to have someone working with you that is dedicated to you cause and will push you when you start to slack off.
3. don't take things for granted: what i mean is...don't just concentrate on what you think your problem is. maybe you think your muscles aren't defined enough...so you lift. well that's great, but lifting isn't going to get you cut without cardio. more related to martial arts...say you want to get better at sparring, but without that dedicated cardio routine, you'll be gassing out so much that your skills will barely improve because you'll be too winded to put out a good effort. DIET IS ALSO KEY. not just for being in top athletic shape, but for improving your life overall. you'll feel better, look better, and have much more energy be more alert.
leaving things out that you aren't worried about is like a bodybuilder that only works on the vanity mucsles like the biceps and chest...while their legs, back, tris, etc....are neglected, and therefore the developement of the other muscles that you actually wanted to develope is hindered as a result.
4. have patience: don't expect the results you want right away. try not to expect them at all. just let nature take its course...and the results will come as a pleasant surprise to you and you'll know your hard work is paying off. the more you concentrate on seeing the results...the more it will seem your progress is slow-going.
there's a ton more things that you can do probably, but it's friday and my brain is fried from work here.
