trueaspirer
Green Belt
Do you have an endurance class at your ma school? What kind of stuff do you do there. Hoping to start a kind of descriptive list here, so feel free to talk freely.
I my school, we often have an endurance class. It is very tiring, but very helpful. It varies from time to time, concentrating on different aspects of endurance training. Sometimes we cover running. Our dojang is decent size, so running around the edges of it for a while can get tiring. We also practice moves and techniques a number of times on both sides to build up our endurance. Intersperced with this we break up into pairs for pushups (one counts) and situps (lock legs), both partners getting a chance to do this before going back to technique training.
Anyone else?
I my school, we often have an endurance class. It is very tiring, but very helpful. It varies from time to time, concentrating on different aspects of endurance training. Sometimes we cover running. Our dojang is decent size, so running around the edges of it for a while can get tiring. We also practice moves and techniques a number of times on both sides to build up our endurance. Intersperced with this we break up into pairs for pushups (one counts) and situps (lock legs), both partners getting a chance to do this before going back to technique training.
Anyone else?