Clark Kent
<B>News Bot</B>
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KOTF weekly.
By kingoftheforest - 08-02-2009 06:38 PM
Originally Posted at: Deluxe Forums
====================
So I did post in the other thread this week, but since I already had some stuff recorded lets kick off the first Sunday of KOTF weekly.
BJJexpertise here you go.
In my first vid I had some dummy work in it. A couple people didn't understand the exercises so here are the applications for them.
Enjoy.
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Defend.net Post Bot - CMA Feed
By kingoftheforest - 08-02-2009 06:38 PM
Originally Posted at: Deluxe Forums
====================
So I did post in the other thread this week, but since I already had some stuff recorded lets kick off the first Sunday of KOTF weekly.
BJJexpertise here you go.
In my first vid I had some dummy work in it. A couple people didn't understand the exercises so here are the applications for them.
Enjoy.
YouTube Video If you are able to see this message it means that you don't have flash installed or that the video server is down.
Read More...
------------------------------------
Defend.net Post Bot - CMA Feed
