In the book the art experience of human body Bruce Lee doing circuit training
1- How many in a week I do circuit training?
2- Does doing circuit training with full body weight training on the same week?
3- If I doing circuit training with barbell.it is ok doing full body workout weight training in the alternate days?
1- How many in a week I do circuit training?
2- Does doing circuit training with full body weight training on the same week?
3- If I doing circuit training with barbell.it is ok doing full body workout weight training in the alternate days?
