Whitebelt74
White Belt
- Joined
- Aug 27, 2024
- Messages
- 1
- Reaction score
- 0
49 year old male rolling since May
So yesterday we were doing passing the knee drills. I was on top. I got tossed and the other guy was going to roll over on top of me to bear his weight down. I tried to brace the ground but my position was awkward, one arm slightly out further than the other. I felt all the pressure bearing on my right shoulder /arm, felt like it would dislocate, then suddenly it felt like fire was running up and down my arm. A very hot feeling/sensation, not like the electrical shock feeling you would associate with something nerve related.
I still have full range of motion and can grab things today. It’s just the feeling of numbness comes and goes radiating up and down my arm.
Any thoughts on what happening and how o should recover? My grappling professor recommended icing the shoulder then foam rolling upper chest and back.
So yesterday we were doing passing the knee drills. I was on top. I got tossed and the other guy was going to roll over on top of me to bear his weight down. I tried to brace the ground but my position was awkward, one arm slightly out further than the other. I felt all the pressure bearing on my right shoulder /arm, felt like it would dislocate, then suddenly it felt like fire was running up and down my arm. A very hot feeling/sensation, not like the electrical shock feeling you would associate with something nerve related.
I still have full range of motion and can grab things today. It’s just the feeling of numbness comes and goes radiating up and down my arm.
Any thoughts on what happening and how o should recover? My grappling professor recommended icing the shoulder then foam rolling upper chest and back.