A update as far as wieght lost

[terryl965]

As of this a.m. I am down to a meer 285 lbs., I know still pretty big but I have lost 23 pounds since National so I am ok with it. As all you know my health as been up and down but with the pure oxygen instead of steriods things are looking up, also I have been doing a morning ground training with some people and I have been getting alot of sweating done and calorie burning first thing. The only thing I eat at night when I get home is fruit because I get home late and for breakfast I eat Special K with berries. The it is a couple of small meal thoughout the day and taken a green tea diet pill. I am hoping for the 250 mark by thanksgiving and the 200 mark by neat Nationals.

 

[ATC]

Great new Master Terry. Keep up the great work and lets hope for a skinny you.:asian:

 

[mango.man]

Great job Terry. Keep it up!!!

 

[bluekey88]

Congrats Sir! Keep it up. Persistence is the key.

Peace,
Erik

 

[Stac3y]

Way to go!

 

[taekwondodo]

Go Master Stoker, go!! Good job and keep it up. Keep on eating small meals and eat more often.

 

[stickarts]

As of this a.m. I am down to a meer 285 lbs., I know still pretty big but I have lost 23 pounds since National so I am ok with it. As all you know my health as been up and down but with the pure oxygen instead of steriods things are looking up, also I have been doing a morning ground training with some people and I have been getting alot of sweating done and calorie burning first thing. The only thing I eat at night when I get home is fruit because I get home late and for breakfast I eat Special K with berries. The it is a couple of small meal thoughout the day and taken a green tea diet pill. I am hoping for the 250 mark by thanksgiving and the 200 mark by neat Nationals.

Great job Terry!

 

[Dirty Dog]

Good work, Terry. Slow weight loss is far better than fast. It's healthier and you're more likely to keep it off.

A word of caution on the green tea pills. They have quite a stimulant effect, which can lead to palpitations and headaches and such, and they also affect clotting. Just be cautious.

 

[Manny]

I am very ahppy for you Terry, today I started too, I am taking some naturist pills to help me, I need to loose 50 punds but I think is possible. I am training twice a week only because of my feet issues.

This week I will try to not train and only do my therapy and see how I feel.

I am with you in the loose weight I wish you all the luck.

Manny