20 Agility Ladder Drills

[Andrew Green]

 

[MartialMasters]

I like the variety!
And I've never tried one-legged burpees before...going to give that a whirl!

 

[Flatfish]

Good stuff

 

[Pittsburgh Arnis]

Thanks for posting! This is a nice improvement over my line of duct tape on the floor. I'll be looking for a rope ladder.

 

[Andrew Green]

Thanks for posting! This is a nice improvement over my line of duct tape on the floor. I'll be looking for a rope ladder.

I picked up 4 of them for about $30 each for my school about 5 years ago, and they get used a lot, all still good. Definitely a worthwhile investment