workouts

Hey guys, I know that there’s advice on Taekwondo workouts. As for the diet, I’m not too sure. When it comes to the diet, what are things the TKD student should eat, the amount, and what to avoid. I know that it may depend on the person, but as a general rule, what is best for the student...

Hey all, I'm just getting back into the competitive scene and need help on drills and workouts I can do to improve my kicking speed and overall agility. Also if y'all have any great stretching routines I'd love to hear those too!