stretching

I have just come back home over Christmas (barely made it with all the UK Tier 4 lockdowns) and I have a couple of targets set for myself over the time I am here. The ones I wish to talk about are improving my kicks. I aimed to do 1000 kicks daily until I saw online that it is bad for your knees...

Alright, so one day about 1 1/2 to 2 months ago, I was doing this stretch. I'm pretty flexible, so I needed to stretch pretty far to feel anything in my hamstrings. I feel tension in the hip joint (?) before a stretch in the leg. So, I'm doing this relatively slowly, and then my hip pops...

In the past 3-5 months, I have noticed clicking on the back of my knees when I begin my stretching or kicking. When it comes to kicking, this usually only happens if I haven't stretched or warmed up properly, on the leg which I am using as support, NOT the one I am kicking with. As for...

Hey all, I'm just getting back into the competitive scene and need help on drills and workouts I can do to improve my kicking speed and overall agility. Also if y'all have any great stretching routines I'd love to hear those too!

I am new to these stretching exercise and not very supple. Now have lots of pain in my groin and adductors after stretching. Exercise examples: Short Adductor Stretch Long Adductor Stretch Also tried to touch my toes in the long adductor stretch I tried doing 30 mins of these excersies for...