strength & conditioning

Hi Everyone, I am wondering what kind of focus everyone has for improving strength & fitness for Wing Chun (if any). Do people just rely on the practice or do you do anything separate. I know my school does some fitness as part of a class sometimes but mostly it is something people have to do...

Hey guys, this is a Taekwondo related question because it will involve high vertical kicks. In a book I read called “Ultimate Flexibility” by Sang H Kim, he talks about how doing high kicks involves not only kicking drills but resistance and flexibility training. The question I want to ask is...

As you might know the tendons, ligaments, and joints are very important not only for martial arts but for an active lifestyle. I haven't found a way to nurture and enhance said tissue to prevent injuries and improve myself, does anyone knows about an approach to exercising said tissue? I...

I really like multi purpose drills and try to incorporate variety in class to disguise repetition. This is a drill I do to help students improve leg strength, actively stretch and work on improving their pendulum & pivot kicks. For sparring it add power to the lead round kick.