strength and conditioning
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Will this work-out WORK OUT?
Hi, i'm 15 and new to this forum, but i really need an answer: i made a training routine, wich i intend to follow religiously, but i dont know if its good or bad. Im doing this mostly because i want to get stronger and be able to master karate, so apart from this work out, i'll continuously...- Lucas Areias
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- karate strength and conditioning training
- Replies: 40
- Forum: Beginners Corner
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A cool kicking drill to improve your roundhouse kicks
This is a drill use myself and teach at my school. It helps strengthen your hips muscles, improve balance and flexibility.- andyscriven
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- balance drills kickboxing kicking kicking drills mma strength and conditioning stretching difficulty taekwondo tang soo do
- Replies: 9
- Forum: Members in Motion
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Strength & Conditioning for improving kicking technique
I use a variety of drills to help my students improve their leg strength and condition the hip muscles. Thought i'd share this one and would be interested to see what other instructors do.- andyscriven
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- karate kickboxing kicking kicking drills mma strength and conditioning stretching difficulty taekwondo tang soo do
- Replies: 9
- Forum: General Martial Arts Talk
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A great round house kick drill to develop strength and improve flexibility
- andyscriven
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- karate kickboxing kicking drills mma round house kick soo bahk do strength and conditioning taekowando tang soo do
- Replies: 0
- Forum: Korean Martial Arts Videos
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Reactivating the Bionic Man
Hello Martial Art Warriors, My name is Derrick "BionicMan"Clark. I'm a up and coming self-defense instructor, performing strongman and anti-bullying advocate. I open my account on here in 2011! I probably didn't participated that much on this forum. At a point of time...I put the martial art...- bionicman2k
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- inspirations motivation self-defense strength and conditioning true passion
- Replies: 6
- Forum: Meet & Greet