shin conditioning leg muay thai mma

  1. 6

    Will bone conditioning stay?

    This may be a stupid question, but will your bones stay conditioned after years of not conditioning? Let's say you can take a lot of force with your shins, will it stay?
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    • breaking kyokushin muay thai shin conditioning leg muay thai mma tameshiwara
    • Replies: 8
    • Forum: General Martial Arts Talk
  2. K

    hi guys what about shin conditioning ?

    This is about mantaining a healthy shin cond. its look simple but it isnt ,its quite stuff what you think about people using small sticks and beating gradually on the shin? does it a good way for conditioning ?
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