safety

Just wondering what type of flooring/mats people use and for what type of training. I currently used carpet bonded foam (same as what is used for gymnastics floor routines) for our school but its nearly 30 years old an Im looking to upgrade. We train a fusion of old school TKD, karate, and...

I had asked @Tez3 to start this thread, but she hasn't replied - likely due to time zone differences or having a life or something, so I'm starting it. I'd like to hear how those who use sparring - especially heavy sparring - in class protect students and themselves from concussions. @Dirty...