medical

As per title, doing knuckle conditioning on flat surface bit by bit (tbh I just like the feeling), on my right hand bottom three connect perfectly, but on my left it's impossible, ring finger knuckle just sticks out too much or something, I can't touch all three even on purpose, unless the ring...

Hello, I have been having trouble with my hips especially when it comes to my roundhouse kick and the box splits. To make sure there is no confusion as to which kick I am referring to, I will post a video here. Even after my warmup exercises I have extreme trouble when it comes to executing a...