kicking speed

  1. K

    Exercises for speed and agility

    Hey all, I'm just getting back into the competitive scene and need help on drills and workouts I can do to improve my kicking speed and overall agility. Also if y'all have any great stretching routines I'd love to hear those too!
    • KTricic
    • Thread
    • agility drills kicking drills kicking speed martial art speed stretching tae kwon do tkd workouts
    • Replies: 22
    • Forum: Tae-Kwon-Do
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