kicking drills

Hey all, I'm just getting back into the competitive scene and need help on drills and workouts I can do to improve my kicking speed and overall agility. Also if y'all have any great stretching routines I'd love to hear those too!

Hey All.. I was wondering what everybody's preferred routine is when it comes to kicking the heavy bag. I mean, aside from when I'm practicing my patterns/drills, I really don't have a specific routine. I just bang away. Curious if you guys and gals have a specific number of reps/sets per...

I really like multi purpose drills and try to incorporate variety in class to disguise repetition. This is a drill I do to help students improve leg strength, actively stretch and work on improving their pendulum & pivot kicks. For sparring it add power to the lead round kick.

This is a drill use myself and teach at my school. It helps strengthen your hips muscles, improve balance and flexibility.

I use a variety of drills to help my students improve their leg strength and condition the hip muscles. Thought i'd share this one and would be interested to see what other instructors do.